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49 - Head, Shoulders, Knees, And Toes: The Benefits of Physical Therapy
Manage episode 305161864 series 1526880
Content provided by Umer Qureshi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Umer Qureshi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 -0 1:30 - Intro
01:31 - 02:16 - Kerina's Background
02:17 - 03:26 - Kerina's Bhangra Background
03:27 - 04:34 - Staying strong in other part's of your body
04:35 - 06:12 - Typical Dance Injuries
06:13 - 08:40 - Preventing Injuries
08:41 - 11:30 - Best practices to stay healthy
11:31 - 12:59 - Dealing with different types of injuries
13:00 - 16:30 - Top five things to keep in mind
16:31 - Fin - When Physical Therapy and Thank you!
71 episodes
Share
Manage episode 305161864 series 1526880
Content provided by Umer Qureshi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Umer Qureshi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 -0 1:30 - Intro
01:31 - 02:16 - Kerina's Background
02:17 - 03:26 - Kerina's Bhangra Background
03:27 - 04:34 - Staying strong in other part's of your body
04:35 - 06:12 - Typical Dance Injuries
06:13 - 08:40 - Preventing Injuries
08:41 - 11:30 - Best practices to stay healthy
11:31 - 12:59 - Dealing with different types of injuries
13:00 - 16:30 - Top five things to keep in mind
16:31 - Fin - When Physical Therapy and Thank you!
71 episodes
All episodes
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Similar to The Bhangra Podcast
WNYC, New York Public Radio, brings you Soundcheck, the arts and culture program hosted by John Schaefer, who engages guests and listeners in lively, inquisitive conversations with established and rising figures in New York City's creative arts scene. Guests come from all disciplines, including pop, indie rock, jazz, urban, world and classical music, technology, cultural affairs, TV and film. Recent episodes have included features on Michael Jackson,Crosby Stills & Nash, the Assad Brothers, ...
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Marvel’s “Wolverine: The Lost Trail” is an epic quest that takes place in the Louisiana bayou. Following the events of Marvel’s “Wolverine: The Long Night,” Logan (Richard Armitage) returns to New Orleans in search of redemption, only to discover that his ex-lover, Maureen is nowhere to be found. And she's not the only one. Dozens of humans and mutants have gone missing, including the mother of a teenage boy, Marcus Baptiste. With Weapon X in close pursuit, Logan and Marcus must team up and ...
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continue reading
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continue reading
Your favourite rock & metal podcast bringing you all the latest news, opinions, honest reviews and laughs every Friday. 100% passion, 100% honesty, 100% of the time. Join us. @notmetalpod on Twitter & Instagram. Come join the discussion with a likeminded community of music fans on the That's Not Metal Facebook Focus Group www.facebook.com/groups/TNMFocus/.
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continue reading
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continue reading
The PetaPixel Podcast is a twice-weekly podcast about the wonderful world of photography. It’s a fusion of news, opinions, humor, and real-world experience, bundled into a show that you can listen to on your way to work. Subscribe today to stay up to date with what’s going on in the photo industry from one of the-most-listened-to photography podcasts. Join thousands of photographers from around the world who enjoy host Sharky James' twice-weekly photo podcast where you'll have fun, improve y ...
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continue reading
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