))
EP.24 設下目標總是達不到?
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如果你是會替自己設目標的人，真的有了解設目標的動機嗎? 我們又該如何定義什麼是達成目標?
目標是否應該不要太難達成，但又可以讓自己有成就感～
Sam 在節目最後為自己設了一個目標，結果我們在錄音完後才發現這個目標是要我們一起完成的XD！！！
參考資料: https://www.ted.com/talks/christine_carter_the_1_minute_secret_to_forming_a_new_habit
喜歡我們也別忘記留個五星評分和追縱我們的頻道哦！
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