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15 Minute-Parenting: How to manage the distress of a distressed child
Manage episode 305793983 series 2720250
In today's episode Joanna talks to us about how to reflect on what is getting triggered in us by our children's emotional expressions. She gives us some reflective exercises that shine a light on how we were responded to versus how we wish we had been responded to and how to invest in our self-regulation so that we can co-regulate our children
90 episodes
Manage episode 305793983 series 2720250
In today's episode Joanna talks to us about how to reflect on what is getting triggered in us by our children's emotional expressions. She gives us some reflective exercises that shine a light on how we were responded to versus how we wish we had been responded to and how to invest in our self-regulation so that we can co-regulate our children
90 episodes
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