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15 Minute-Parenting: How to manage the distress of a distressed child

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Manage episode 305793983 series 2720250
Content provided by Joanna Fortune. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanna Fortune or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode Joanna talks to us about how to reflect on what is getting triggered in us by our children's emotional expressions. She gives us some reflective exercises that shine a light on how we were responded to versus how we wish we had been responded to and how to invest in our self-regulation so that we can co-regulate our children

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 305793983 series 2720250
Content provided by Joanna Fortune. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanna Fortune or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode Joanna talks to us about how to reflect on what is getting triggered in us by our children's emotional expressions. She gives us some reflective exercises that shine a light on how we were responded to versus how we wish we had been responded to and how to invest in our self-regulation so that we can co-regulate our children

  continue reading

90 episodes

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