DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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137. Decision Fatigue
Manage episode 306200000 series 2338187
Content provided by Lives of Courage with Jessica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lives of Courage with Jessica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel exhausted after making decision after decision? Or maybe you're mentally exhausted at the end of the day? At the end of a long week?
We have SO many choices day in and day out: what to do, what to eat, what to wear, how to parent, what you should listen to, what book to read.
Often, at the end of the day, we experience something called decision fatigue.
In this week's episode we are discussing decision fatigue and ego depletion, the role of sugar on our decisions, how we aren't broken when we get tired from making decisions AND what to do when you're cognitively fatigued.
As discussed, I highly recommend John Tiernay and Roy Baumeister's book called Willpower: Rediscovering the Greatest Human Strength.
I'd love to hear your thoughts about this episode! Feel free to tag me on social media @livesofcourage or send me an email at hello@jessicastong.com.
217 episodes
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Manage episode 306200000 series 2338187
Content provided by Lives of Courage with Jessica. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lives of Courage with Jessica or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever feel exhausted after making decision after decision? Or maybe you're mentally exhausted at the end of the day? At the end of a long week?
We have SO many choices day in and day out: what to do, what to eat, what to wear, how to parent, what you should listen to, what book to read.
Often, at the end of the day, we experience something called decision fatigue.
In this week's episode we are discussing decision fatigue and ego depletion, the role of sugar on our decisions, how we aren't broken when we get tired from making decisions AND what to do when you're cognitively fatigued.
As discussed, I highly recommend John Tiernay and Roy Baumeister's book called Willpower: Rediscovering the Greatest Human Strength.
I'd love to hear your thoughts about this episode! Feel free to tag me on social media @livesofcourage or send me an email at hello@jessicastong.com.
217 episodes
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Similar to Lives of Courage with Jessica Stong
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
The extraordinary and hidden histories behind everyday objects and actions
…
continue reading
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…
continue reading
Wissenschaft und Technik im Kopfhoerer / Science and Engineering in your Headphones
…
continue reading
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…
continue reading
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…
continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
…
continue reading
Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
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