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E41 - Managing your mood through lifestyle changes, with Karen Preece Smith
Manage episode 306469514 series 2862539
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In this episode I interview Karen Preece-Smith who is a Nutritional Therapist specialising in supporting clients with stress, fatigue and digestive complaints amongst other complex health conditions.
In this episode we explore;
- How & why your mood may be being impacted by more than life experiences.
- How to begin making lifestyle changes to balance your mood.
- The importance of biochemical balance when it comes to managing stress, fatigue, anxiety or depression.
- How to begin making lifestyle changes to manage your mood & feelings.
+ so much more!
Connect with Karen;
Website; About me – KPS Nutrition (kps-nutrition.co.uk)
Instagram; @karen_preecesmith
Connect with Becky;
FREE LIVE WORKSHOP; Overcoming self-doubt; Design emails people love to get. (flodesk.com)
Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk)
Instagram: @thisisbeckyrodrigues
Website: www.yournextchapter.co.uk
Facebook Group: The Ever Evolving Leaders - Community for self-leading women (facebook.com)
Facebook Profile: (20+) Becky Rodrigues | Facebook
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