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Habit Series - Pt 2: What Does It Actually Take to Create Habits
Manage episode 307288169 series 2956099
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This is Part 2 of our Habit Series! If you missed Part 1 - make sure you go back and catch Episode 15 : Beliefs and Stories Around Creating Habits. This week, in Part 2, we're discussing what it takes to actually create a habit. (And it may not be what you think!) There's one vital thing it takes, and it's so simple, yet so complicated: "How you do one thing is how you do everything." What fires together wires together. What are you firing and wiring together? Because repetition is how we create a habit. Next week is Part 3: Helpful Hints and Tips for Creating (or stopping) a Habit. References: Hijack Your Brain to Create the Habits You Want Workshop https://www.permissiontoexploreretreats.com/shop 60,000 Thoughts A Day 90% of them are the same thoughts from yesterday. 85% of those are negative thoughts.
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