Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
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Simple Thanksgiving Tips - 4 ways to weigh less next Monday
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Manage episode 307761845 series 2355410
Content provided by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you want to weigh πβοΈπ(less) when going out on Black Friday, Small Biz Saturday and in your Snuggie shopping on Cyber Monday then follow these tips!!! 1. Fire up π₯ your metabolism and digestion the next 3 days by loading up on protein and vegetables as frequently as possible. 2. Hydrate π° and prepare your body for battle on Thursday...and probably Friday too. 3. Use intermittent fasting π€ on Thursday and Friday as a tool to restrict calories WITHOUT restricting your food selection ππ¦π₯§π¦π₯§π 4. Return to your metabolism kickstart in step #1 on Saturday and Sunday πͺπ₯ πΊπ WATCH THE VIDEO FOR MORE IN DEPTH EXPLANATIONS FOR EACH STRATEGY! BONUS #1 - move your π every day!!! Give your body a reason to use the additional calories you are feeding it. BONUS #2 - join Ashley Squillante and I for our annual free 1 Hour Ab Burn workout this Thursday morning at 9:00 a.m. to "burn it and earn it" π₯΅π₯ (stay for 10 minutes or stick around for the entire 60 minutes - whatever you can fit into your schedule)
…
continue reading
147 episodes
MP3•Episode home
Manage episode 307761845 series 2355410
Content provided by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Derek Kuryliw, fitness Yoda :), Derek Kuryliw, and Fitness Yoda :) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you want to weigh πβοΈπ(less) when going out on Black Friday, Small Biz Saturday and in your Snuggie shopping on Cyber Monday then follow these tips!!! 1. Fire up π₯ your metabolism and digestion the next 3 days by loading up on protein and vegetables as frequently as possible. 2. Hydrate π° and prepare your body for battle on Thursday...and probably Friday too. 3. Use intermittent fasting π€ on Thursday and Friday as a tool to restrict calories WITHOUT restricting your food selection ππ¦π₯§π¦π₯§π 4. Return to your metabolism kickstart in step #1 on Saturday and Sunday πͺπ₯ πΊπ WATCH THE VIDEO FOR MORE IN DEPTH EXPLANATIONS FOR EACH STRATEGY! BONUS #1 - move your π every day!!! Give your body a reason to use the additional calories you are feeding it. BONUS #2 - join Ashley Squillante and I for our annual free 1 Hour Ab Burn workout this Thursday morning at 9:00 a.m. to "burn it and earn it" π₯΅π₯ (stay for 10 minutes or stick around for the entire 60 minutes - whatever you can fit into your schedule)
…
continue reading
147 episodes
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