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EP008: Simple weekend method to de-stress your body
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The sickening amount of information, work, expectations, and attention-grabbing moments puts an unhealthy load of stress on your bodies. In this short episode, I just wanted to share a simple method to de-stress your body. Without workout. To give you something extra for the weekend, I also mention the following blog post in this episode: My 7 Rules on how to strengthen your mind body and soul 👌🏻 https://www.motion-effect.com/personal-growth/how-to-strengthen-your-mind-body-and-soul/
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