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12. "Adding More Raw Foods & Confidence"
Manage episode 311446763 series 3123633
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In this episode Nina & Brian share their lifestyle tips on diet. Specifically adding more raw fruits & vegetables to your meals and why this is so crucial to maintaining great health. The main topic is all about confidence! What it is, how to work on it and how we deal with it on days we don't feel so confident. Remember you can connect with Nina on her instagram page at @ninapaldixon. You can connect with Brian on his instagram page at @briandixon06. Enjoy!
Today is all about confidence!
Where does confidence come from? Is it something we are born with? Is it something our parents instill in us? Do we work at it and become more confident? What’s the deal here?
Why even discuss confidence?
Two reasons. (1) many people silently suffer from a lack of confidence & it morphs or rears its head in several forms such as, shyness, some form social anxiety, fear of judgement/opinions from others, lack of belief in self, lack of deservingness for self, lack of self love sometimes too.
(2) A healthy dose of confidence can significantly help you achieve things in life and experience life in a much more fulfilling and joyous way. For example, who wants to dread going to the gym b/c they are self conscious of how they are working out or afraid of people coming up to them? The gym or your workout session is meant for you. It’s meant to be invigorating and fun and boost your serotonin levels not the other way around. Another example, who wants to sit on the sidelines of life and watch others achieve success and do things they love and not do them themselves b/c they lack confidence and mask it with fear. Fear of not being perfect, fear of failing etc. You have to be confident in your abilities, be confident that even if a failure occurs you will try again and learn and get there.
Think about it, this applies to any/all areas of one’s life; relationships, friendships, career, changing careers, fitness, body, social life, EVERYTHING!
Listen to the full episode to learn how you can gain more confidence!
Books:
- You are a badass by Jen Sincero
- The gifts of imperfection by Brene Brown
- The Happiness Project by Gretchen Rubin
Quote: "You can't let praise or criticism get to you, it’s a weakness to get caught up in either one."
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