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10 Mindful Practices for 2021
Manage episode 311492665 series 3131161
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Hi everyone!
After such a challenging year, I felt inspired to share 10 Mindful Practices to introduce in 2021.
Let me know which ones resonate with you the most and which ones you are already practicing!
1. Mindfulness - 00:43
2. Self-Care - 01:46
3. Spending Time in Nature - 02:47
4. Grounding - 04:14
5. Journaling - 05:22
6. Bullet / Art Journaling - 06:35
7. Mindful Movement - 09:22
8. Vision Board - 11:09
9. Breathwork - 13:04
10. Tai Chi / Qi Gong - 15:02
Wishing you an amazing year!
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