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EP 2 - 3 Reasons Why Moms Lose Their Sh*t Daily

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Manage episode 311510335 series 3133840
Content provided by Rupali Monga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rupali Monga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There's 3 reasons why moms lose their sh*t daily. Number one is you are either very tired from your household chores and from taking care of everyone, from your husband down to your children. Of course you love them, but the constant demands of the job gets to you sometimes and chances are, you lose your cool. Second is you are always in that fight or flight mode. As moms, we are protectors. We have that instinct of constantly worrying and it exhausts us. And because of this added layer of stressšŸ’¢ We tend to just snapšŸ˜¤! Finally, we multitask. This is scientifically and medically proven to have a negative impact on oneā€™s productivity. If you have a lot of things going on, you tend to just spin out of control and youā€™re stressed out. For a moment, just relax. Be still and take a moment to breathe and slow down. Trust me, when you have clarity and when you are calm, you will have the power to focus on the most important things and everything will be alright šŸ‘.
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21 episodes

Artwork
iconShare
 
Manage episode 311510335 series 3133840
Content provided by Rupali Monga. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rupali Monga or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There's 3 reasons why moms lose their sh*t daily. Number one is you are either very tired from your household chores and from taking care of everyone, from your husband down to your children. Of course you love them, but the constant demands of the job gets to you sometimes and chances are, you lose your cool. Second is you are always in that fight or flight mode. As moms, we are protectors. We have that instinct of constantly worrying and it exhausts us. And because of this added layer of stressšŸ’¢ We tend to just snapšŸ˜¤! Finally, we multitask. This is scientifically and medically proven to have a negative impact on oneā€™s productivity. If you have a lot of things going on, you tend to just spin out of control and youā€™re stressed out. For a moment, just relax. Be still and take a moment to breathe and slow down. Trust me, when you have clarity and when you are calm, you will have the power to focus on the most important things and everything will be alright šŸ‘.
  continue reading

21 episodes

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