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3 Steps To Overcoming Emotional Eating Without Using Will Power

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Manage episode 311577048 series 3094757
Content provided by Patrick Ocheni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Ocheni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you sometimes find yourself using food as a way to cope with stress in your life? If so, you’re not alone. In this episode, I reveal my 3 exclusive steps that helped me overcome my addiction to eating cookies. Visit www.bodybypatrick.com for more exclusive weight loss tips.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support
  continue reading

54 episodes

Artwork
iconShare
 
Manage episode 311577048 series 3094757
Content provided by Patrick Ocheni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Patrick Ocheni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you sometimes find yourself using food as a way to cope with stress in your life? If so, you’re not alone. In this episode, I reveal my 3 exclusive steps that helped me overcome my addiction to eating cookies. Visit www.bodybypatrick.com for more exclusive weight loss tips.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/patrick65/message Support this podcast: https://podcasters.spotify.com/pod/show/patrick65/support
  continue reading

54 episodes

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