Finding HER Purpose Through Travel & Yoga with Lily Allen-Duenas
Manage episode 312139577 series 3202820
Today on Inspired by HERstory is Lily Allen-Duenas. Lily is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast.
During this episode, Lily talks more about:
- How becoming a digital nomad brought her to where she is today
- How yoga is more than just the physical practice
- And how yoga affects spinal health
FOLLOW HER JOURNEY:
Website: https://wildyogatribe.com/
Instagram: https://www.instagram.com/wildyogatribe/
Facebook: https://www.facebook.com/wildyogatribe
Twitter: https://twitter.com/wildyogatribe
Insight Timer (meditations): https://insig.ht/6gFTaXHlogb
Youtube: https://www.youtube.com/c/WildYogaTribe
Freelance: https://lilyallenduenas.com/
Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z
FOLLOW MY JOURNEY:
Instagram: https://www.instagram.com/kaitlyncassocreations/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website: https://www.kaitlyncasso.com/
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