Last Session: Holiday Blues
Manage episode 312250224 series 3230961
National Suicide Prevention Lifeline: 800-273-8255
What can cause the holiday blues?
- Do you experience anxiety that’s connected to social pressure during the holidays?
- Do you feel overwhelmed by the expectations associated with the holidays?
- Do you find yourself stressed or exhausted around the holidays?
- Do you notice an Inability to be with loved ones?
- Or are you unable to cope with life’s demands primarily around the holidays?
Things that increase the potential of the holiday blues are:
- When we overextend ourselves financially for family members and friends.
- Missing your family and friends
- Poor Social Support, isolation and loneliness
- Stress
- The strain of having to share oxygen or space with extended family members that get on your last ever-loving nerve.
- Setting your sights too high…
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51 episodes