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Episode 15 "A Better You With Better Mind, Body, and Spirit!"
Manage episode 312335337 series 3232791
This year is going to be different. This year, I will be a better version of myself! You vowed loudly to yourself when the clock hits 0:00 AM on January 1st. You are committed to making this the year that you will see the positive changes that you have always seek for. After a week, you slowly find yourself falling to old habits. You hit the snoozed button in the morning and skipped the morning jog again. You reach into that cookie bags that you promised to stay away from. You are surfing online to look for things to buy. You know you are detouring from your plan and begin to lose positivity. Please, someone, help me, you whisper softly to yourself as your new year begins to look a lot like any other year...
.
Welcome to Episode 15 "A Better You With Better Mind, Body, and Spirit!"
.
.
Show Notes
https://medium.com/the-life-mission/how-to-better-mind-body-and-spirit-b88d83ec5bbb
.
Resources
3 Reasons to Excercise Your Brain
https://inspiyr.com/why-you-should-exercise-your-brain/
.
Exploding Kittens
.
12 Science-Based Benefits of Meditation
https://www.healthline.com/nutrition/12-benefits-of-meditation
.
The Face of Sleepiness Study
http://jcsm.aasm.org/viewabstract.aspx?pid=29101
.
About Sleep's Role in Memory
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/
.
Published Article "Wait! Are You Setting the Correct Goals?"
https://medium.com/@podcastlifeplusup/wait-are-you-setting-the-correct-goals-b014651b46af
.
International Journal of obesity
https://www.nature.com/articles/ijo2017206
.
Published Article "The Wonders of Intermittent Fasting"
https://medium.com/@podcastlifeplusup/the-wonders-of-intermittent-fasting-7473e8d05adf
.
The Psychological Effects of Giving
https://www.borgenmagazine.com/psychological-effects-giving/
.
.
If you have any questions for the guest or myself, please email
podcastlifeplusup@gmail.com
or DM me on Instagram
https://www.instagram.com/lifeplusup/ or
Facebook Fanpage
https://www.facebook.com/podcastlifeplusup/
or
by click on the voice link in the show note.
If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeplusup/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeplusup/support64 episodes
Manage episode 312335337 series 3232791
This year is going to be different. This year, I will be a better version of myself! You vowed loudly to yourself when the clock hits 0:00 AM on January 1st. You are committed to making this the year that you will see the positive changes that you have always seek for. After a week, you slowly find yourself falling to old habits. You hit the snoozed button in the morning and skipped the morning jog again. You reach into that cookie bags that you promised to stay away from. You are surfing online to look for things to buy. You know you are detouring from your plan and begin to lose positivity. Please, someone, help me, you whisper softly to yourself as your new year begins to look a lot like any other year...
.
Welcome to Episode 15 "A Better You With Better Mind, Body, and Spirit!"
.
.
Show Notes
https://medium.com/the-life-mission/how-to-better-mind-body-and-spirit-b88d83ec5bbb
.
Resources
3 Reasons to Excercise Your Brain
https://inspiyr.com/why-you-should-exercise-your-brain/
.
Exploding Kittens
.
12 Science-Based Benefits of Meditation
https://www.healthline.com/nutrition/12-benefits-of-meditation
.
The Face of Sleepiness Study
http://jcsm.aasm.org/viewabstract.aspx?pid=29101
.
About Sleep's Role in Memory
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/
.
Published Article "Wait! Are You Setting the Correct Goals?"
https://medium.com/@podcastlifeplusup/wait-are-you-setting-the-correct-goals-b014651b46af
.
International Journal of obesity
https://www.nature.com/articles/ijo2017206
.
Published Article "The Wonders of Intermittent Fasting"
https://medium.com/@podcastlifeplusup/the-wonders-of-intermittent-fasting-7473e8d05adf
.
The Psychological Effects of Giving
https://www.borgenmagazine.com/psychological-effects-giving/
.
.
If you have any questions for the guest or myself, please email
podcastlifeplusup@gmail.com
or DM me on Instagram
https://www.instagram.com/lifeplusup/ or
Facebook Fanpage
https://www.facebook.com/podcastlifeplusup/
or
by click on the voice link in the show note.
If you find this podcast informative and helpful, please follow and subscribe to your podcast platform and share it with someone that you think can benefit from our podcast. If you will like to support, please leave us a 5-star review on iTunes or click on the donation button, it will really help! We will see you next Wednesday. Until then, remember, “Success without fun never last and fun without success is not really too much fun” Let’s have a fun and successful podcast together!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeplusup/message Support this podcast: https://podcasters.spotify.com/pod/show/lifeplusup/support64 episodes
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