Introspecting and Looking Inwards | EP 32

Switch On with Adaora Lumina

Becoming a better person isn’t always about learning new things; sometimes it’s about stripping yourself of layers and unlearning internalized beliefs and mindsets. Listen to this episode of #SwitchOnWithAdaora, as Tolu and I speak about our stories and experiences. We also share practical tips and benefits of introspecting, looking inwards, and unlearning.

Show Note:

• [2:10] Some people are afraid to look inwards because they’re worried about what they’re going to find, and live in denial, not acknowledging their flaws.
  
• [3:00] Tolu shares his experience about a recent flaw he discovered about himself, and how he handled it.
  
• [4:50] Adaora shares her experiences about how she has been introspective and what she has learned about herself from her history.
  
• [8:44] Adaora speaks about her many experiences with unlearning beliefs and mindsets.
  
• [11:42] Tips on how to introspect, look within and unlearn behaviors and beliefs, especially as we live in a fast-paced world these days.
  
• [14:05] Benefits of introspection and looking within.