Artwork

Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Gratitude and Journaling - stationery freaks advent calendar day 2

8:07
 
Share
 

Manage episode 314480295 series 2849851
Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode we cover:

Journaling and how to get started

Why it is therapy.

Seneca’s daily reflections, a brief science of journaling, tracking goals, working through problem and the difference between a journal and a diary

The challenge -> Write down three things you are grateful for


The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More (dailystoic.com)

Morning Pages | Julia Cameron Live

How to start journaling — Stationery Freaks

  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 314480295 series 2849851
Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode we cover:

Journaling and how to get started

Why it is therapy.

Seneca’s daily reflections, a brief science of journaling, tracking goals, working through problem and the difference between a journal and a diary

The challenge -> Write down three things you are grateful for


The Art of Journaling: How To Start Journaling, Benefits of Journaling, and More (dailystoic.com)

Morning Pages | Julia Cameron Live

How to start journaling — Stationery Freaks

  continue reading

55 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide