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HD铁三播客 #34:和国家队集训那些事——李郴

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Manage episode 315708984 series 2912294
Content provided by HD 铁三|游泳. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HD 铁三|游泳 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

李郴,西安曲江康桥学校游泳教师,上海毅力特铁人三项俱乐部精英队队长,中国铁人三项协会健将级运动员,教练,裁判员。2019年韩国铁人三项亚洲锦标赛30-34岁年龄组亚军,同年中国铁人三项联赛男子个人积分排名第一名。本集节目,我们从李郴的个人经历出发,重点聊一聊他作为业余运动员参与到国家队杭州亚运会训练营的经历和收获,带我们看看专业运动员的训练是如何进行的,对于业余爱好者的启示。
节目内容:
01:42 李郴的铁三经历
24:20
国家队杭州亚运会训练营
37:58
具体训练细节(游泳、骑车、跑步、力量、饮食营养、恢复等)
59:22
个人收获与感悟


相关内容扩展:
李郴微信视频号:李郴LICHEN


  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 315708984 series 2912294
Content provided by HD 铁三|游泳. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HD 铁三|游泳 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

李郴,西安曲江康桥学校游泳教师,上海毅力特铁人三项俱乐部精英队队长,中国铁人三项协会健将级运动员,教练,裁判员。2019年韩国铁人三项亚洲锦标赛30-34岁年龄组亚军,同年中国铁人三项联赛男子个人积分排名第一名。本集节目,我们从李郴的个人经历出发,重点聊一聊他作为业余运动员参与到国家队杭州亚运会训练营的经历和收获,带我们看看专业运动员的训练是如何进行的,对于业余爱好者的启示。
节目内容:
01:42 李郴的铁三经历
24:20
国家队杭州亚运会训练营
37:58
具体训练细节(游泳、骑车、跑步、力量、饮食营养、恢复等)
59:22
个人收获与感悟


相关内容扩展:
李郴微信视频号:李郴LICHEN


  continue reading

50 episodes

All episodes

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