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Eating right and staying fit with Mishti Khatri. Essentially by Keshav Rai
Manage episode 316043029 series 3266288
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This conversation by Keshav Rai, Founder Baabae.in is on eating right and staying fit essentially with Mishti Khatri. Mishti is touted as India's fitness queen, an idol to a generation of Indians trying to start their journey in fitness. A pacer at Nike Run Club. Mishti is a professional sports nutritionist and an elite coach. The episode covers: Journey and Source of Inspiration for a career so oriented in making the lives of peoples better. Diet in different cultures, Desi vs West, Balanced Diet. FAQ/ Pain point for a nutritionist. Tips and Hacks for the various lifestyles like Young College Students, Working Professionals and Women. Cost of a healthy lifestyle. Navigation to staying fit in the time of social media influencers, paid native ads and promotions, misinformation on diet. Importance of a good relationship with Food. I also ask Mishti on what's it like being a daughter to super chill parents like Mr. Atul Khatri (notable Indian comedian) and Mrs Shagun Khatri (Hairstylist) Baabae.com is a store at your door, delivering essentials instantly. Follow Mishti : https://instagram.com/mishtikhatri Follow Keshav: https://instagram.com/keshavrai
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