Have You Fully Considered How Your Health Is Impacting Your Life?

Permission To Explore Podcast

Hello hello friends! We're here, we're still in January, and we're still taking a look at those common thoughts that come with this time of year: Gotta get fit! Gotta get healthy! New Year, New Me! Now, we're a fan of those first two...but how about New Year, Best Me instead? ...but that's a totally different topic... This week we're diving into our Health Science pillar - health tends to be top of mind this time of year. Have you fully considered how your health is impacting your life? Have you fully considered how the words you use, subconsciously, are impacting your health? In this moment, right now, how are you taking care of your health? We want to say this upfront: This episode is NOT about shame or guilt or judgement - so please, let go of that, put the defenses down, and listen with an open heart and mind. As Kellie said, 'Stop worrying about what you haven't done - let's focus on what you can do Now.' Are you willing to take a step back and honestly assess where you're at with your health? Lindsey shares a few facts and numbers facing America right now - are you one of them? For example: 1 in 5 Americans are diabetic; 1 in 3 Americans are pre-diabetic but don't know it. What is it costing you to not take an honest look at where you're at with your health? And what are you gaining by doing so? Kellie shares a bit about why she AVOIDED doing a new type of exercise and what helped her decide to make the change anyway. Take note of the energy and thoughts behind what you're doing or not doing. How is your level of self love or self respect being reflected in the things you do or don't do? What are you committed to? Circumstances or Possibility? Anger or Joy? Reframe from a Doing mindset to a Being mindset. If there's something in here that you'd like some help with Reach Out! We're here to just that! Permission To Explore Retreats Insta: @permissiontoexploreretreats Fb: @permissiontoexploreretreats Email: [e-mail] Website: www.permissiontoexploreretreats.com YouTube: Permission To Explore Retreats Coach Lindsey Schwahn Insta: @coach_lindsey_schwahn Fb: @LindseySchwahn Website: www.lindseyschwahn.com Kellie Pilates Insta: @kelliepilates FB: @KellieFranks Website: www.kelliepilates.com