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5 SIMPLE STEPS TO GET YOU BACK ON TRACK WHEN YOU’VE LOST YOUR FOCUS
Manage episode 318029078 series 3306190
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When we set a new goal in life, we are usually filled with optimism, have a crystal clear vision on what we want and are 100% committed to going after it.
But often, over time, and with all the distractions present in our day to day life, we can fall off track and lose that focus we started with. There are lots of things that can distract us, social media, family commitments, television, work, the list is endless. As the distractions add up, the feeling of determination and clarity we initially had can slip away, and with it, the dream of achieving what we want.
However it happens, it is extremely common for our focus and determination to dip now and then when we are on the journey to achieving something we have never done before.
A lot of this has to do with the fact that when we set our sights on achieving something we have new, there is a lack of evidence in our mind that we can achieve it.
Your brain may say to you that because you have never done this particular thing before, that it is a foolish idea to try. You may even tell yourself that you aren’t capable. Self-talk like this can generate a sense of self-doubt which ultimately leads to a decrease in focus. It is the ultimate in self-sabotage.
Acknowledge Your Mistakes
Reevaluate Your Goal
Practice Self Compassion
Get Inspired
Take Action to Get Back on Track
What techniques do you use to get yourself back on track? Share them in the comments below!
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