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B3 POD EP 120 : Individual vs Group Training with Tyler Clarke & Rowan Bray
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Great chat with BASE 3 coaches and all-out good dudes, Rowan and Tyler.
In this episode of the B3POD, we discussed the pros and cons of group vs individual training.
We got deep into the benefits and reasons why PT or individual programming is a good option, then compared them to the benefits of group training. We then chatted about what we preferred to coach and what we'd rather do as athletes.
A lot of what was discussed is very goal and individual dependant, but there is hopefully loads of info in there you can lean on to help you decide which tool is the most useful for your training goals.
Let us know if you want to chat about anything discussed in the episode, always happy to chat.
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