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B3 POD EP 119: Muscles and movement with Asia Rostworowska
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Great chat with Coach Asia, it's been a while!
It's always great checking in with Asia, and see what she's been up to with her training and the people she's been working with.
In this episode we broke down the importance of feeling the muscle, and using that as a reference point when trying to use it in a movement.
Think about the way you rglute feels when doing a glute bridge, you want a si milar feeling when your doing a deadlift. Asia breaks this down, and explains how even the most complex movements can be broken down into simpler feelings.
Hope you enjoyed this episode as much as I enjoye dteh conversation, thank you Asia.
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