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You and your Habits (part 2)
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This is the second part to the first part, You and your Habits series. It would be nice for you to listen to the first part before this as Sir Vic simply built upon what he began in the first part in this second.
In this episode, you will learn steps you could take in order to stop a noticed bad habit.
Books mentioned in this podcast are James Clear's Atomic Habits and Mel Robbins' 5-second Rule.
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