Nutrition Minute: Why dieting doesn’t work

Behind the Service

On this episode of the Nutrition Minute, we're going to talk a little bit about why dieting doesn't work. We've all done it, right? We've jumped into whatever recent fat diet is working for, You know, whatever celebrity, Instagram, influencer, friend of a friend's brother, sister. We've all done it, or we've purchased the diet foods that big diet companies push on us to give us quote more energy with less calories. And we've all fallen victim to it. These diets or foods work for a small amount of time.
Right? We lose a little bit of weight, just enough to tell your friends about your recent dietary success and just enough to pay money into whatever company, whatever, diet trend, cookbook, whatever, uh, energy snack bar that diet company is selling.
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