Ep. 12 - Trauma and Triggers
M4A•Episode home
Manage episode 320614608 series 3075692
Content provided by Erin Avery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Avery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Triggers can teach you a lot. Unfortunately, most of us choose to numb the emotions that the body is trying to work through. Today I walk through what to look for and how to overcome that emotional state.
109 episodes