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Mind, Body & Spirit
Manage episode 320852196 series 3246443
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My worlds are colliding this year, the practical & the magical, and in this episode I share an easy way to connect in to your body and quieten your mind, so easy it can be done anywhere! If you love this episode, I'd love you to leave some kind words, share with a friend or personally let me know at jo@todaywesparkle.com For all the ways to connect with me https://linktr.ee/JoGalea or follow @jogaleacoaching on insta! Happy Listening xx
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