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Come Laugh With Us! The Benefits of Laughter Yoga & Some Laughing Exercises
Manage episode 321523837 series 3225355
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Did you know we have this amazing tool within us that’s free, portable, legal and can help boost our immunity *and* lead to greater relaxation, happiness, joy and restful sleep..?! Yes - it’s laughing! Laughter Yoga requires no yoga pants, no mat and surprisingly, no jokes. Just as babies don’t need a reason to laugh, neither do we — just a reminder that it feels good, it gets toxins moving, it opens up blood vessels and, of course, is our natural state. Ellen Klein of OptimisticallyYou.com joins me as we discuss the benefits of Laughter Yoga and how it got started (by a medical doctor in India). Come laugh with us as Ellen and I demonstrate (and lead) a full Laughter Yoga session!
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