))
Jet Lag - EPISODE #9
Manage episode 321951013 series 2897204
Content provided by Felicia Demos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Felicia Demos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jet lag! Ugh! We all get it when we cross multiple time zones. Anything over 3 hours can cause problems on our bodies. Listen to this podcast to get some ideas of methods tried and true, others just not worth it. Share your comments and things you've tried in the section below.
Definitely have a listen before your next trip!
22 episodes
Share
