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Motivational Interviewing - Lifestyle Matters

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Manage episode 322932163 series 3078043
Content provided by Dr Ferghal Armstrong - FAChAM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ferghal Armstrong - FAChAM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

47% of Australians have had at least one chronic disease. We know very well that many of these diseases, including substance use disorders, are attributed to modifiable lifestyle factors. These factors include the 3Fs and 3Ss:

• Fingers – smoking, alcohol, substance use

• Feet - exercise

• Fork – food

• Stress

• Sleep

• Socialisation

However, promoting health behaviour change is not an easy feat. One of the commonly used techniques apart from Cognitive Behaviour Therapy (CBT) is Motivational Interviewing (MI)

  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 322932163 series 3078043
Content provided by Dr Ferghal Armstrong - FAChAM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ferghal Armstrong - FAChAM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

47% of Australians have had at least one chronic disease. We know very well that many of these diseases, including substance use disorders, are attributed to modifiable lifestyle factors. These factors include the 3Fs and 3Ss:

• Fingers – smoking, alcohol, substance use

• Feet - exercise

• Fork – food

• Stress

• Sleep

• Socialisation

However, promoting health behaviour change is not an easy feat. One of the commonly used techniques apart from Cognitive Behaviour Therapy (CBT) is Motivational Interviewing (MI)

  continue reading

119 episodes

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