Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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LIFE TRUTH in small bites Ep3 - Meditation without meditating
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Manage episode 323158265 series 2430389
Content provided by Kitty Yeung Downer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Yeung Downer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many like the benefits of meditation. Yet, many find meditation challenging - having to sit still, observe thoughts or not, focus on breathing or not…. The objective of meditation is to connect with that space of stillness. How we do it needn’t be confined by “how it should be done” or “meditation 101.” Right way or wrong way, the most important way is the way that works for you, not for others. LIFE TRUTH in small bites Ep 3 - Meditation without meditating explores how we can change the way we think about meditation and do meditation without meditating in our own way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message
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52 episodes
MP3•Episode home
Manage episode 323158265 series 2430389
Content provided by Kitty Yeung Downer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Yeung Downer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many like the benefits of meditation. Yet, many find meditation challenging - having to sit still, observe thoughts or not, focus on breathing or not…. The objective of meditation is to connect with that space of stillness. How we do it needn’t be confined by “how it should be done” or “meditation 101.” Right way or wrong way, the most important way is the way that works for you, not for others. LIFE TRUTH in small bites Ep 3 - Meditation without meditating explores how we can change the way we think about meditation and do meditation without meditating in our own way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message
…
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52 episodes
All episodes
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