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Quality Vs Quantity While Training
Manage episode 323234563 series 3154040
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In this episode of the APEX Basketball Podcast I discuss the pros and cons of quality and quantity training, and which type is more effective for your workouts.
If you're really serious about improving your game quickly then checkout our website at apexbasketballtraining.com We have hundreds of drills and videos, basketball workouts, nutritional plans, custom vertical jump training programs and more!
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