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Ep. 88 - Friendship bracelets and Trauma

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Manage episode 324600942 series 2421769
Content provided by Amber Deibert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Deibert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I want to talk with you about an unusual technique that can help to calm your nervous system.

I'll also teach you what I've learned about how to know whether you've experienced trauma.

And I'll give you some tips on what to do about it if you have.

Learn more about me at amberdeibert.com

  continue reading

88 episodes

Artwork
iconShare
 
Manage episode 324600942 series 2421769
Content provided by Amber Deibert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Deibert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I want to talk with you about an unusual technique that can help to calm your nervous system.

I'll also teach you what I've learned about how to know whether you've experienced trauma.

And I'll give you some tips on what to do about it if you have.

Learn more about me at amberdeibert.com

  continue reading

88 episodes

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