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Redefining Strong: FEEL To Heal With Ashley Bernardi
Manage episode 324710644 series 3311429
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How many times in your life have you been told that you are so strong?
How many times in your life have you put on a smile and pretended you were fine, when really, your inner world was filled with chaos and grief?
Special guest Ashley Bernardi, author of the transformational book, Authentic Power: Give Yourself Permission To Feel, takes us through her own journey of pretending her way through life... until she couldn't anymore.
Ashley shares intimate details of intense phases of grief throughout her lifetime, and how her own disconnection from her emotions caused severe physical illness that nearly cost her her life.
Discover how Ashley used the power of feeling to heal her physical, emotional, mental, and spiritual bodies; and to discover what Strong really means.
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Thank you for subscribing, rating & reviewing the show! Connect with your host Brittany on Insta @thestepqueen
Book a free 30 minute consultation and let us help you get your life back https://calendly.com/foreveraftercoaching-newclients/consult?month=2024-01
Or try our 7 Day Stepfamily Stress Detox guaranteed to reduce stepfamily stress by at least 20% https://brittanylynch.podia.com/stepfamily-stress-detox
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Connect with special guest, Ashley Bernardi:
on Instagram: http://www.instagram.com/bookerbernardi/
on Twitter: https://twitter.com/BookerBernardi
Purchase her book, Authentic Power: Give Yourself Permission To Feel
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