Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Ep. 79 - Self-talk Strategies To Optimize Your Internal Dialogue
Manage episode 324967391 series 3256049
Content provided by Tennis IQ Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tennis IQ Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Brian and Josh discuss self-talk strategies for tennis players to optimize their internal dialogue. Strategies discussed include utilizing a self-talk log, cognitive restructuring/reframing, thought stopping/replacement, repetitive writing, and using scripts. The co-hosts emphasize that regardless of the strategy utilized, it is important to “listen to yourself less, and talk to yourself more” (h/t @DanAbrahams77) - don’t listen to everything that goes through your mind and talk to yourself in a productive and intentional way.
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.
194 episodes
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Manage episode 324967391 series 3256049
Content provided by Tennis IQ Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tennis IQ Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Brian and Josh discuss self-talk strategies for tennis players to optimize their internal dialogue. Strategies discussed include utilizing a self-talk log, cognitive restructuring/reframing, thought stopping/replacement, repetitive writing, and using scripts. The co-hosts emphasize that regardless of the strategy utilized, it is important to “listen to yourself less, and talk to yourself more” (h/t @DanAbrahams77) - don’t listen to everything that goes through your mind and talk to yourself in a productive and intentional way.
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes.
194 episodes
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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