Episode 16 | Negative Feelings

Pink Glasses Convo

Ever felt you had no control over your feelings such as anger or frustration? Or do you find yourself getting cranky with other people? While acknowledging the impact of triggers, hormones, and just life in general, it is still important we do not leave these feelings to fly as they will or we end up in a spiral and find it hard to get ourselves out of. Psychology Today explains feelings can be diluted by stories we’ve created in our head based on events of the past or fears of the future—not necessarily the truth of the situation. Giving excuses for negative feelings such as anger, frustration, or irritability based on personality, family origin or tribe is what they are, excuses. Olaoluwa always uses personal experiences to make the conversation relatable, genuine, and honest, yet impactful.

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This week:

Song: Run to the Father by Cody Carnes (Live Version)

Quote: Love is great in words but perfected in actions.

p.s: Olaoluwa does not speak on behalf of every one who identifies with one or more of her identities. New episodes will be out weekly or biweekly on Saturdays with song recommendations and quotes.