The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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#49 How to manage Stress and Anxiety | The Psychological (CBT) Perspective | Part 2
Manage episode 326007984 series 2897417
Content provided by MuslimCentric. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MuslimCentric or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
PART 2 - The Psychological (CBT) Perspective
Speaker: Saiqa Naz is a Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Topics covered by Saiqa:
- CBT model
- Problem solving technique
- Impact of negative thoughts
- Coping skills for managing stress
- Identifying signs of stress and anxiety
- Causes of stress
- Worked example
- Differentiating real and hypothetical worries
Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".
VIDEO
Watch the video on YouTube: https://youtu.be/Tw9lXRidjUE
SUPPORT US
If you benefited from The MuslimCentric Podcast, please rate, review, like and share.
KEEP IN TOUCH
Website: https://www.muslimcentricpodcast.com/
Facebook: muslimcentric
Instagram: muslimcentricpodcast
Twitter: @muslimcentric
61 episodes
Share
Manage episode 326007984 series 2897417
Content provided by MuslimCentric. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MuslimCentric or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
PART 2 - The Psychological (CBT) Perspective
Speaker: Saiqa Naz is a Cognitive Behavioural Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Topics covered by Saiqa:
- CBT model
- Problem solving technique
- Impact of negative thoughts
- Coping skills for managing stress
- Identifying signs of stress and anxiety
- Causes of stress
- Worked example
- Differentiating real and hypothetical worries
Mental health and wellbeing is such an important and relevant issue affecting all of us, our friends and our families. This episode is a recording of an event held in Glasgow, Scotland in July 2018 called "Coping with Stress and Anxiety - a practical approach from a spiritual and psychological perspective".
VIDEO
Watch the video on YouTube: https://youtu.be/Tw9lXRidjUE
SUPPORT US
If you benefited from The MuslimCentric Podcast, please rate, review, like and share.
KEEP IN TOUCH
Website: https://www.muslimcentricpodcast.com/
Facebook: muslimcentric
Instagram: muslimcentricpodcast
Twitter: @muslimcentric
61 episodes
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Similar to The MuslimCentric Podcast
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
We often overlook Islamic history as a learning tool. The history of Islam is not only important for Muslims, but important for everyone. Islam and the people who call themselves Muslims have made an enormous impact on our world. The Islamic History Podcast is about discovering that history in a fun and interesting way.
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
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