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85.) Nina Dapper: Fashion Model-Approved Wellness Tips To Better Your Mind & Body.
Manage episode 326621731 series 2802064
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In this episode, Kylie & Sophie are joined by model & health coach, Nina Dapper. She is 26 years old and graduated as a Health and Life Scientist and Lifestyle Coach. Her focus as a lifestyle coach is specifically aimed at (young) adult women and girls, because she feels that she can identify best with them and hopes to be a role model. In addition to completing her studies, she has been working as an International High Fashion Model for eight years. Nina has worked for magazines like Vogue, Elle, Numéro, Grazia and L’Officiel and work with brands like Armani, Jean Paul Gaultier, Moncler, Vivienne Westwood, Ralph Lauren and many more.
Some topics that will be covered in this episode with Nina include:
- Nina’s modeling journey
- How she became a life and health coach
- Her advice for people who feel like they aren’t seeing results from diet and exercise
- How she maintains a healthy relationship with food and counting calories
- How to find a balance with unhealthy food and alcohol
- Tips for controlling binge eating
- Nina’s personal skincare and fitness routine
- Her top tips for new models navigating the industry
- Her wellness practices to improve mental well-being and mindset
- Differences between European and American lifestyle
- How to get a great night of sleep
- Her must-have products & SO MUCH MORE!
You can find more on Carolyn by visiting her INSTAGRAM & WEBSITE.
SHOP our favorite Cured Nutrition CBD & use code SIMPLE for 10% off at checkout (Cured Rise, Cured Aura, Cured Zen mentioned in this ep.)
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