Episode #32 How Knowing Where You're At Will Help You Determine What You Really Want In Life

Bounce Back Like A Badass! with Cat Coley

Happy Happy New Years my fellow BADASSES! Thank you for being here. I hope that you had the most amazing holiday spent with your loved ones, doing the things that excite you and bring you joy! And that's what this episode is all about...figuring out what brings you joy and executing on it to really get super clear on what you want! But it's not always that easy, right? First we need to do some inner work (btw just in case you've yet figured it out - it's always about inner work ;).

We spend so much of our time trying to find the solution to our problems and fix what seems to be broken - by searching for it outside of us. Whether that's through burying ourselves in our work, giving to everyone around you other than yourself, scrolling...scrolling...scrolling until your fingers are numb, shopping for anything and everything or trying to fill every second of our lives with things to do - so that we don't actually have to spend alone time with ourselves. Those are some of the sneaky ways we avoid going inward.

But in this episode I'm going to 'force' you to do just that! The only way to figure out what you want is to know where you're at. And the only way to do that is to ask some tough questions and for you to be truly open and honest with yourself. Now, I've done these assessments before and honestly, I've lied to myself about where I was at because it was just too difficult to face my truth. But doing so was a disservice to myself, because the only person that loses out is me. So, I hope that when you go through the 3 things I'm going to ask you to do - that you are open and honest with yourself and not allow your own self judgement get in the way of getting real clarity on what it is that ignites you from the inside.

Wishing you the most amazing start to this brand new year! I hope this episode inspires you to get super clear on what it is you want and take the next steps to create that life! I would so love to hear from you ~ and I would love to spread the word on this podcast that I'm so proud to create for you! If you can screen shot this episode, add me to your Instagram stories & tag me @ (https://www.instagram.com/catcoleycoach/) I will pick one LUCKY person to do a FREE one hour coaching call to talk about whatever you need help and guidance with - just for tagging me! So, listen to the episode, find the spark that ignites you and then go on Instagram and tell me all about it!

Thanks love - See you Inside! xo Cat