Episode #29 What Your Morning Routine Has To Do With Setting Your Intentions

Bounce Back Like A Badass! with Cat Coley

So let's talk about your morning routine...no, I don't mean the scramble to get out the door every morning but I mean a time you spend in solitude for a few minutes each morning. When the first thing you do in the morning is bombard your mind with the latest world news cycle, your to do list, your favorite social media app or your email inbox - you fill your mind with exhaustion and stress the very second you wake up. Having even just 5-10 minutes of silence time to yourself can help set the tone for your day. Whether you spend your time in silence during meditation, writing in your journal, thinking about the things you're grateful or setting an intention for your day - you can do all of those things within that time period or just one of them. All you're doing is raising your vibration so that energy is you put out in the universe in the morning attracts more in the same throughout your day. This helps you work through stressful situations and handle all the little things that come up that may take you off your game. Also inside the episode I'm going to walk you through how to set intentions for the day and how to not confuse setting intentions with your to-do list. I can't wait for you to listen in and start to apply these tips to your own morning routine. See you inside the episode...xx Cat