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How to Have a Lucid Dream with Reality Checks (How to Perform Reality Checks - Lucid Dreaming Tutorial)
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Frist, what is a reality check? It is basically a way to tell whether or not you are dreaming. Think of it as a test. Our goal is to make it so that you do a reality check out of habit in one of your dreams.
There are a few reality checks that I go over in this video, they are:
Looking at your hands, looking at text, holding your nose and asking yourself mentally if you are dreaming.
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