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Episode 3- Managing Your Emotions

41:18
 
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Manage episode 327830978 series 3346722
Content provided by Cecilia Medina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cecilia Medina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome beautiful people!
Growing up most of us were taught to believe that it was bad to experience certain emotions. We were told not to be upset or sad. Demands from parents such as “stop crying” or “don’t pout” were common to us growing up. For most of us those beliefs became ingrained into our psyche and a normal part of our life. Since we were taught at a young age to view certain emotions as bad; whenever we feel them, we usually end up feeling worse.
In this episode we are discussing emotions. It’s important to learn to how to manage your emotions, so that you can live a happier life!
Connect with us on our website sage-sol.com and on Facebook!
Blessings,
Sage and Sol

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 327830978 series 3346722
Content provided by Cecilia Medina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cecilia Medina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome beautiful people!
Growing up most of us were taught to believe that it was bad to experience certain emotions. We were told not to be upset or sad. Demands from parents such as “stop crying” or “don’t pout” were common to us growing up. For most of us those beliefs became ingrained into our psyche and a normal part of our life. Since we were taught at a young age to view certain emotions as bad; whenever we feel them, we usually end up feeling worse.
In this episode we are discussing emotions. It’s important to learn to how to manage your emotions, so that you can live a happier life!
Connect with us on our website sage-sol.com and on Facebook!
Blessings,
Sage and Sol

  continue reading

44 episodes

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