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科學化的改變人生
Manage episode 328352071 series 2958300
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好習慣難維持，壞行為無法改掉，除了藉口很大的原因是因為用錯方法，我將教大家用更科學化-「跨理論模式」，來讓改變更容易成功，放心課程中沒有艱深晦澀的科學名詞，我給大家的是實際可以執行的技巧。
假設你對影片中的「延伸學習」或「理論出處」有興趣，可以到我的部落格中閱讀：
科學化的改變人生-跨理論模式TTM
https://blog.hsinken.com/1188/strategys-of-change-your-behavior-and-life-ttm/
Youtube版(有簡報更方便理解)
https://youtu.be/odMMpmCc6Ho
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