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Coping Strategies to Help you Prioritize Your Mental and Financial Health
Manage episode 330092080 series 2933993
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Today we're talking about Coping strategies to help you prioritize your mental and financial health because May is Mental Health Awareness Month!
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The sad truth is our mental health has a significant influence on every area of our existence, and that includes our finances and career.
Did you know that women experience financial strain and money anxiety at greater rates than men?
Financial problems and the stress they cause are detrimental to mental and emotional wellbeing. This cause and effect often goes unrecognized, leaving the body and mind struggling to cope with consequences like anxiety and depression.
Financial instability leads to the onset of health instability and vice versa. Taking charge of one can be a key factor in improving the other.
Today’s guest Marie Sennett, is a Certified Yoga Teacher, who trained at the Himalayan Institute under a long line of authentic yoga masters. She trained in Trauma Sensitive Yoga to address the needs of many. Marie is also a Certified Transformation Life Coach. And, has been a civil rights attorney for over 30 years.
Marie creates personalized yoga and meditation programs tailored to the needs and goals of her students. She has helped her students sleep better, feel more relaxed, find focus, become stronger and more flexible, and find time for themselves.
Millions of people struggle with both mental and financial health every day. It can be tough to know where to start when it comes to getting help. That’s why we created this podcast – to provide you with a few coping strategies to help you prioritize your mental and financial health.
Listen to our podcast now and start feeling better tomorrow.
Herfinance Resources:
- Grab the Financial Self-Care Guide https://www.herfinanceclub.com/self-care
- Access The Money Belief Formula: Mindset + Behavior = Financial Success. Transform Your Habits and Win With Wealth. Author: Susan M. Diamond https://amzn.to/3JnTtJh
- Join our private Facebook group - https://www.facebook.com/groups/herfinanceclub
Connect with Marie Sennett:
- Email: marie@mariesennettyoga.com
- Private Facebook Group: www.facebook.com/grooups/nourishyourselfyogaandselfcare/
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