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The Trauma Episode - What Unprocessed Trauma Can Look Like & Why You Need To Deal w/ It Head On
Manage episode 330821547 series 3359313
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In today's super vulnerable episode, Shauna opens up about a few traumatic episodes and how it wasn't until her mid-thirties that she decided she needed to "deal" with it.
This one might be a triggering one for some (especially if you've got some unprocessed stuff going on) so I'd definitely come with an open heart an open mind.
Good nuggets include ...
- How most adults are running around with unprocessed trauma
- A great account to follow on IG that'll help you understand trauma and simple daily tasks to do each day to help heal
- The me too culture and how trauma runs deep in our very own society
- Help
- Lots more
Here's the life-changing program she's referring to : TCP by Jim Fortin
If you experienced any type of trauma, its definitely recommended to seek some therapy including TRAUMA counseling, EMDR specialties, + hypnotherapists specializing in trauma.
Look online and give a search for people who can help in your area.
We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you.
Thanks for listening.
You can find Shauna on Instagram here
And subscribe to her newsletter here. www.ShaunaBryant.com
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