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The Elements of a Healthy Philosophy of Life
Manage episode 332426569 series 3076467
Content provided by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast, I discuss the twenty elements that are foundational to a healthy philosophy of life and the core ideas of REBT. Rational Emotive Behavior Therapy (REBT) is more than a pioneering form of cognitive behavior therapy. In my view, REBT is also a philosophy of life. These elements can be used diagnostically to assess your own philosophy of life and you can use this list to target areas where you might improve to have greater personal happiness, meaning, and emotional well-being. (Note: You may want to visit my website REBTDoctor.com for other resources that are free for you emotional education.)
44 episodes
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Manage episode 332426569 series 3076467
Content provided by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Walter J. Matweychuk, Ph.D. and Walter J. Matweychuk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast, I discuss the twenty elements that are foundational to a healthy philosophy of life and the core ideas of REBT. Rational Emotive Behavior Therapy (REBT) is more than a pioneering form of cognitive behavior therapy. In my view, REBT is also a philosophy of life. These elements can be used diagnostically to assess your own philosophy of life and you can use this list to target areas where you might improve to have greater personal happiness, meaning, and emotional well-being. (Note: You may want to visit my website REBTDoctor.com for other resources that are free for you emotional education.)
44 episodes
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continue reading
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