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3 Practical Ways To Deal With Stress As A Leader
Manage episode 334166990 series 2794941
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As entrepreneurs, we are constantly under pressure to succeed. This can lead to a lot of stress which has negative consequences on our lives.
Most people try to deal with stress by complaining about it or trying to ignore it. This is not a long-term solution.
In this podcast episode, Trivinia Barber shares three practical ways that you can deal with stress as a leader. These tips will help you get a handle on your stress and improve your life and business.
In today’s episode you’ll learn:1. Why stress is not a marker of commitment or unrelenting discipline 2. How to go upstream to prevent stress — not just manage it 3. How stress and imposter syndrome keep you stuck from getting help 4. 3 ways to get a better handle on stress
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