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How To Be Focus and Make Better Decisions 1/5. Why You Should Wear The Same Clothes Everyday.
Manage episode 336086171 series 3211038
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No, I didn't go woke. I've been wearing the same clothes everyday for over 10 years, and yes. I went out to get new clothes as I got older (I didn't stay as toddler forever). So many people ask me what's the key to success, to which I always say focus and conscientiousness but how does one become focus and conscientious? In this series I want to dive deeper into how to focus from a stand point that doesn't necessarily revolve around business. In this episode I want to breakdown how your brain needs rest, what 'decision fatigue' is, and how to recover from it.
Dr. Kathleen Vohs's Research - https://bit.ly/2QSHbPS
Paradox of Choice: Barry Schwarts - https://amzn.to/2Qt63i8
Got some topics you'd like me to talk about, or a guest you'd like me to bring on, or got a burning question you want answered.
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