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Episode 21: Free Weights vs Machines. Arm Wrestling Update. "Hurt" vs. "Sore"
Manage episode 336211120 series 3133417
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Today we discuss a clients' question about what the difference is in usage between Free Weights and Machines. We discuss benefits and considerations for both. We talk about our arm wrestling discovery!! We completely forgot and reminded ourselves today! Listen to what our research found out about arm wrestling and fitnes. This led us into our conversation about indicators of being hurt vs being sore. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support
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