Episode 6: Intros. Updates. Lifestyle and RMR. Motivation, Discipline, and Habits.
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We check in with where we are on our fitness journeys, and what's been going on during our week off. We discuss the role lifestyle activity plays in a person's RMR (resting metabolic rate). We talk about motivation, discipline, and habits in relation to fitness. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitconvos/support
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